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Ab Challenge Posters

See more here ► Tags: 12 weeks weight loss program, how much weight loss in a week, spinning 8 week weight loss program - 30 day abdominal challenge poster in pink and black with a photo of a female torso and specific exercises and progressive repetitions

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Day 1 is here!!! Here's the full breakdown:

from POPSUGAR Fitness

Work That Tush! Workout Videos Devoted to Your Derriere

How to tone your butt | Butt workouts// In need of a detox? 10% off using our discount code 'Pin10' at

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!