When the defense system of human body triggers the inflammatory pathways in the absence of any reason, it results in the damage of its own cells. Inflammation can cause longer term damage to the body. Here is the list of herbs that help reduce inflammation. Including these herbs in your regular diet is really useful. #infographics
Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.