Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work (The Five Good Minutes Series) by Jeffrey Brantley, http://www.amazon.com/dp/1572244909/ref=cm_sw_r_pi_dp_SFxZpb0WBXRWZ
It’s time to take a minute or two to yourself to relieve some of that stress! Check out our list of 5 activities that we believe help calm us down and relax. Simply sitting down and writing a quick note, taking a bath, reading a chapter in your favorite book, listening to some music, or practicing yoga can take loads off your chest – try it! What do you do to relieve stress?
Acupressure/Acupuncture Point "Wind Mansion" (GV16): To relieve headache, neck stiffness, mental stress, and fight sore throat, nosebleeds, red eyes, dizziness. It's stimulation relieves the entire area of the head (nose, throat, eyes, mind).