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Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work (The Five Good Minutes Series) by Jeffrey Brantley,

The Cat in the Hat by Dr. Seuss,

The Joy Luck Club by Amy Tan,

The Kitchen God's Wife by Amy Tan,

Mrs. Piggle-Wiggle by Betty MacDonald,

It’s time to take a minute or two to yourself to relieve some of that stress! Check out our list of 5 activities that we believe help calm us down and relax. Simply sitting down and writing a quick note, taking a bath, reading a chapter in your favorite book, listening to some music, or practicing yoga can take loads off your chest – try it! What do you do to relieve stress?

Books make your mind sharper. Life more exciting. Spirits higher. Stress levels lower. Heart more compassionate.

Acupressure/Acupuncture Point "Wind Mansion" (GV16): To relieve headache, neck stiffness, mental stress, and fight sore throat, nosebleeds, red eyes, dizziness. It's stimulation relieves the entire area of the head (nose, throat, eyes, mind).

from POPSUGAR Fitness


Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

Martha Stewart's Hors d'Oeuvres Handbook by Martha Stewart,