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Top 12 Lifestyle Changes to Manage FibromyalgiaSymptoms Can Include: • Cognitive Difficulties or “Fibro Fog” • Headaches • Sensory Sensitivity • Exhaustion • Muscle Tightness • Pain • Digestive...


Yoga – A Valuable Exercise for the Prevention of Osteoporosis

Besides weight-bearing exercises, yoga can also be helpful for the prevention and treatment of osteoporosis, and is safe even for those with weakened bones.


Qigong Exercises- Everything You Need To Know

We all have heard about Qigong meditation, but how many of us actually know about Qigong exercises? These exercises are extremely simple but take some time to master. They come with several health benefits that rejuvenate your body, mind and soul. Qigong exercises are great for all those who are looking for something new and interesting to explore.

from mindbodygreen

6 Quick Yoga Moves For Neck Pain & TMJ Relief

If you suffer from temporomandibular joint dysfunction, commonly known as TMJ, then you know as well as I do how painful and frustrating it can be. For me, it's important I practice these simple