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Did you know that breathing may be influencing your strength or rehabilitation program?   Recently Physiotherapists, Chiropractors, Personal Trainers and Strength Coaches have been discussing breathing and how it relates to core stabilization and shoulder, neck, back and hip pain. See more at: http://www.physioanswers.com/2013/08/how-breathing-may-be-influencing-your.html

Did you know that breathing may be influencing your strength or rehabilitation program? Recently Physiotherapists, Chiropractors, Personal Trainers and Strength Coaches have been discussing breathing and how it relates to core stabilization and shoulder, neck, back and hip pain. See more at: http://www.physioanswers.com/2013/08/how-breathing-may-be-influencing-your.html

Daily Yoga and Meditation

Daily Yoga and Meditation

Bệnh đau lưng do ngồi lâu hay do lao động mạng vật quá nặng.

Bệnh đau lưng do ngồi lâu hay do lao động mạng vật quá nặng.

How does one hip cause such misery? Stand in front of a mirror. Are your hips level? In the same horizontal plane? If they are, try hiking one hip up. What does that shoulder do? It drops down, but why? Well, the hips are the foundation of your upper body. If one hip is higher than the other, the first thing that happens is that both shoulders move to stay on top of the hips. Level those hips!

How does one hip cause such misery? Stand in front of a mirror. Are your hips level? In the same horizontal plane? If they are, try hiking one hip up. What does that shoulder do? It drops down, but why? Well, the hips are the foundation of your upper body. If one hip is higher than the other, the first thing that happens is that both shoulders move to stay on top of the hips. Level those hips!

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