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Please follow the crust recipe here and not as I made it in the video. Crust 1 1/3 cup almond flour 1/2 cup oat fiber (or 1/3 cup coconut flour) 1 large egg ...

Caramel Pecan Pie Squares

These low carb Caramel Pecan Pie Squares have the same sticky-buttery-sweet texture and flavor as your favorite pecan pie without the sugar or eggs. So yum!

Egg Fast Coconut Oil Mayonnaise

ketogenic egg fast coconut oil mayonnaise recipe ~ Going to try this using non-GMO real coconut oil.

Looking for an upgrade on the traditional egg salad? Try this one! It includes cream cheese, grated onions and is by far my favorite version of egg salad!

As addictive as the high carb traditional batch you may have loved in the past. Not "Chex" Mix Recipe 3 ounces fluffy pork rinds (bite sized) 3 ounces crunch...

Roasted caulifower and grain salad with pomegranate

April Bloomfield shares her vegetarian recipe which is packed with aromatic caulifower, snappy grains, sweet-salty onions, rich pistachios and tart-crunchypomegranate seeds.

Low Carb Pumpkin Pie Cheesecake Recipe Crust 1 cup pecans 1/4 cup almond flour (or hazelnut flour) 2 tablespoons oat fiber (or coconut flour) ½ tsp vanilla e...