Wrap up your day with this evening fitness routine from Dr. Oz and his trainer Joel Harper. This yoga sequence will help to realign and lengthen your spine after an active day. Check out celebrity trainer Joel Harper’s home workout DVDs.
Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving Red) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet /