When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim
Tight hip muscles can pull your low back or sacrum out of alignment. Try these great stretches to help alleviate: http://backandneck.about.com/od/Stretching-Exercises/ss/Hip-Stretching-Exercises-for-Back-Pain-Relief.htm
Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It
Metadrin Labs is a sister company to Metaugus, based in Cedartown, Georgia (about 60 miles northwest of Atlanta). Founded by chemist and Indiana University graduate Jay Connaughton in 1988, Metaugus is a progressive nutritional supplement manufacturer.