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Fit Pregnancy Workout (The Shine Project)

I'll be honest, yesterday I was not feeling so good about myself.  After a day of consuming mounds of sugar I had no energy and was regretting the food choices I made throughout the day.  During my moment of shame I found what may or may not be a stretch...

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Grilled Zucchini Hummus Wrap | Recipe

Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

Lazy Girls Workout - Healthy Fitness Exercise Butt Legs Abs - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Dorm Room Workout | Back To School Workout | No equipment needed, you can do this workout anywhere! Try 3-5 sets of this tight space workout.

My school has a Healthy Living Week once a year! Each day we discuss different health topics. Here are very brief lesson plans and activities! Monday- Good Touch/Bad Touch Tuesday- Healthy Choices Wednesday- Hand Washing Thursday- Dental Health Friday- Exercise All of the clipart comes from Krista Wallden- she is amazing!