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Bon Chon chicken

Bon Chon chicken

Fancy nut mixes can be wonderful holiday treats, but some packaged varieties are loaded with sweeteners and too pricey. Why not make your own this year? Whip up a batch for snacks, parties and gifts.  Healthy Choices (and Portions) Nuts are full of healthy unsaturated fats, vitamin E, iron and protein. Almonds and walnuts, in particular, are good sources of omega-3 fats. Despite those benefits, you don't want to overdo it; one nut contains about 7 calories on average. Grab 10 or 12 nuts (...

Make Your Own Spiced Nuts

Fancy nut mixes can be wonderful holiday treats, but some packaged varieties are loaded with sweeteners and too pricey. Why not make your own this year? Whip up a batch for snacks, parties and gifts. Healthy Choices (and Portions) Nuts are full of healthy unsaturated fats, vitamin E, iron and protein. Almonds and walnuts, in particular, are good sources of omega-3 fats. Despite those benefits, you don't want to overdo it; one nut contains about 7 calories on average. Grab 10 or 12 nuts (...

Banana Chia Pudding - think you can't have bananas and be low carb?  You'd be wrong!  This pudding only has 4g net carb per serving!  Yum!

Banana Chia Seed Pudding

Banana Chia Pudding - think you can't have bananas and be low carb? You'd be wrong! This pudding only has 4g net carb per serving! Yum!

Shakey's chicken + mojos

Shakey's chicken + mojos

French Baker's CHICKEN PARMIGIANA FETTUCINI

French Baker's CHICKEN PARMIGIANA FETTUCINI

A few weeks ago, I was driving down the blistering hot Texas highways to Austin. It seems like for the past month all I’ve been doing is traveling. I’m not complaining though, as I’ve seen great things (like drunk Elvis at 10 in the morning), tasted bites that made my mind explode, and I’ve been...Read More »

Bacon, Tomato, & Rosemary Pizza & Austin, TX

A few weeks ago, I was driving down the blistering hot Texas highways to Austin. It seems like for the past month all I’ve been doing is traveling. I’m not complaining though, as I’ve seen great things (like drunk Elvis at 10 in the morning), tasted bites that made my mind explode, and I’ve been...Read More »

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