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Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it. Swimmers will experience varying amounts of resistance over the course of…

Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it. Swimmers will experience varying amounts of resistance over the course of…

This is great for any runners who hate running outside in the winter! It will break up a boring treadmill run. I did this yesterday and it totally kicked my butt! Its a little under 3 miles and if you are a complete psycho like me and need to go that far to feel like it counts....throw in two minutes at 7.0!

Treadmill Workouts

This is great for any runners who hate running outside in the winter! It will break up a boring treadmill run. I did this yesterday and it totally kicked my butt! Its a little under 3 miles and if you are a complete psycho like me and need to go that far to feel like it counts....throw in two minutes at 7.0!

Modified ShredMill Workout

Modified ShredMill Workout

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

double pyramid sprint workout -- double the fun on the treadmill!

double pyramid sprint workout -- double the fun on the treadmill!

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches:

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches:

Yes! Rihanna meme. Server humor

Yes! Rihanna meme. Server humor

Running 101:  Getting Started with Sprints.  How short, fast bursts can produce long-term benefits for your workout

Running 101: Getting Started With Sprints

Running 101: Getting Started with Sprints. How short, fast bursts can produce long-term benefits for your workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt!

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