iSleep Easy - Meditations for Restful Sleep. A calm female voice helps you quell anxieties and take the time to relax and sleep, in an array of guided meditations. Separately controlled voice and music tracks, flexible lengths, and an alarm. Includes a special wee hours rescue track, and tips for falling asleep.
Catch some zzz’s at LAST.1. Calm (free, iOS and Android) has a seven-day program designed to help you sleep better.The app’s programs target different things that can improved by meditation, like mindfulness and sleep. The free “Calm” course focuses on mindfulness and posture, while the “Sleep” progr
Calm (iOS / Android) offers different types of guided meditation and relaxation in sessions as short as two minutes. It also offers different nature scenes, ambient sounds and more. Based on the free meditation sessions at Calm.com, these tricks allow you take a short break from daytime stress or relax at night for better sleep." (Free with premium options.) Apps and tech: https://www.pinterest.com/addfreesources/apps-and-other-tech-for-adhd/