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Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria by Stephen Harrod Buhner,

Did you know? The average adult functions properly on 6-8 hours of sleep. If the adult has a mental illness, they need 8-10 hours of sleep, especially during the dark hours (10:30 pm-6:30 am) in order to get the same recovering results? There is a huge connection between sleeping patterns, problems, and mental illnesses. Adequate sleep is essential in proper mental health.

from Women's Health

Fatigue Facts: 5 Things That Make You Tired

What Causes Tiredness? The Surprising Things That Make You Sleepy | Women's Health Magazine

from Dr. Axe

Turmeric Benefits Superior To 10 Medications At Reversing Disease

Turmeric Proven Superior To 10 Medications At Reversing Disease #draxe #health #turmeric

from Dr. Axe

7 Natural Remedies for Your Body's 'Second Brain'