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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Eating Working Out Tips. Pay attention to how you feel as well. You may need/want to make some tweaks to your regimen based on know "you".

10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know! Click here to download 4 minute Cardio Blast Click here to download Back On Pointe Click here to download Tabata Click here to download I Workout for ME Click here to download

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits!!

from Skinny Ms.

11 Ways to Get in Shape for Workout Haters

Who says working out has to be boring and time consuming? Here are 11 Ways to Get in Shape for Workout Haters! #fitness #workouts #getinshape