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I've added morning workouts to my schedule and I feel it has many benefits- I start my day off on a healthy note, I feel more awake by the time I get to my desk, I pick out my work clothes the night before (which means I take a lot less time getting ready in the morning), and I'm relying less and less on caffeine to perk me up!

I've added morning workouts to my schedule and I feel it has many benefits- I start my day off on a healthy note, I feel more awake by the time I get to my desk, I pick out my work clothes the night before (which means I take a lot less time getting ready in the morning), and I'm relying less and less on caffeine to perk me up!

Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar} Maybe I can do this.. I know I can handle the squats but the pushups have never been my friend..

Squat and Push-Up 31-Day Bootcamp {a monthly workout calendar} Maybe I can do this.. I know I can handle the squats but the pushups have never been my friend..

A full bodyweight workout that combines cardio with some basic strength training. Make sure youve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees(with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

A full bodyweight workout that combines cardio with some basic strength training. Make sure youve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees(with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

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