All About Cholesterol: 3 Ways to Lower the Bad and Increase the Good: Elevated cholesterol levels are a concern for everyone, however, when an individual has diabetes, the need to address this topic is paramount.
"Nuts and Bolts of Cholesterol Lowering" - By Dr. Michael Greger - "A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from heart disease show extraordinary benefits, suggesting we should eat nuts every day.
"Lurking Beneath the Shell: Health Concerns with Eggs" - by PCRM - There are many reasons to eliminate eggs from your diet. Recent studies suggest that egg consumption can cause heart disease, diabetes, and even cancer.
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by in just 6 weeks