Hemp Seeds | These super seeds supersede in terms of nutrition: They’re filled with essential fatty acids and protein. And don’t forget about the vitamins and minerals, too — hemp seed is a great source of magnesium, zinc, and iron, and also offers some potassium phosphorus, and calcium, which are all necessary for normal body function and development.
Vegetable Tikka Masala This curry type is one of our favourite currys. Normally we have this with chicken (marinated and grilled in tikka spices-coming soon) but today’s version is purely vegetarian (and vegan!).