Explore these ideas and much more!

불금,  외부 미팅 후 모처럼 칼퇴근. 그런데 약속이 없음. ㅠㅠ

불금, 외부 미팅 후 모처럼 칼퇴근. 그런데 약속이 없음. ㅠㅠ

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

By learning to live in sync with your body’s internal clock you will improve your performance, health, and well-being.

Put on your favourite song

10 great ways to start your day

10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.

The 30 Day Minimalism Challenge

The 30 Day Minimalism Challenge

My current Bullet Journal daily log. Includes space for a daily brain dump, to-do's/notes, a mood/wellbeing tracker and daily drawings. Really loving this layout!

I like the pie chart idea for just a week of mood tracking at a time. I also like one day per page.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

nice Life-Changing Daily Rituals For a Better Night's Sleep The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down an.

Everybody is busy. It doesn’t matter who you are, most likely you have a lot going on. However, lack of time cannot be an excuse to stop (or never start) practicing your creativity on a daily basis. Finding a creative outlet that fulfills you and inspires you is too important to not pursue. It can … … Continue reading →

Daily Acts of Creativity: 10 Ways to Inject Creativity Into Your Daily Life

Everybody is busy. It doesn’t matter who you are, most likely you have a lot going on. However, lack of time cannot be an excuse to stop (or never start) practicing your creativity on a daily basis. Finding a creative outlet that fulfills you and inspires you is too important to not pursue. It can … … Continue reading →

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

My Morning Routine

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make

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