12 Things People Don't Understand About Eating Disorders Recovery is possible. *Recovery IS possible. It is a hard road. Throwing away the scale is a huge step in recovering. Numbers don't define you. Your size does not define your worth.
"I AM" Chakra painting by Dr. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am l