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This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!

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Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

You are so much stronger than you think.  Dr. Hall on Call.

You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

Burn 100 calories 10 minutes crossfit workout.tone-and-tighten.com

Tone & Tighten: Burn 100 Calories Workout Series: 10 Minute Crossfit At Home Workout. A series of 10 exercises done in 1 minute increments.

Running Playlist  Not quite to the running stage yet, but I'll get there

should make an effort to make this playlist happen on my Ipod. Hilarious that I basically have all these songs already.

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!

Happy hump day, inter-peeps! Kind of can’t believe it’s Wednesday already. I am all thrown off this week because Monday was a kind of day off, but not really. My husband had the day off, and I only worked a short shift, so it felt like I had half the day off? Either way, my...Continue Reading

Kind of can’t believe it’s Wednesday already. I am all thrown off this week because Monday was a kind of day off, but not really. My husband had the day off…

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How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Have you ever wondered what your sleeping position means about you? Do you want to know how much you will sleep in your entire lifetime? Have you ever heard of exploding head syndrome? Zleeps.co.uk, one of the UK’s leading memory foam manufacturer’s has brought together the 30 most unusual and unknown facts about sleep for your personal reading pleasure. See more at: http://visual.ly/30-lesser-known-facts-about-sleep#sthash.Kcjq7lHK.dpuf

30 Lesser Known Facts About Sleep Infographic is one of the best Infographics created in the Health category. Check out 30 Lesser Known Facts About Sleep now!

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