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Do you use plastic or glass? You might want to consider making a switch. In an upcoming article, I will reveal why.

Just finished reading an advance copy of The Sugar Impact Diet by JJ Virgin. Fantastic material! Here's a sneak peek on a few tips from the book. (Keep a lookout here on Thursday for a chance to get a copy of the book. JJ's letting me “gift” a limited of number of copies to my community!) #JJVirgin #TheSugarImpactDiet #HealthyDiet #SugarAddiction #SugarCraving

Make Your Own 100 Calorie Snacks

Eating healthy on a budget doesn't have to be difficult. Last night, while helping one of my kids rehearse lines for an upcoming theater production, I kept my hands busy preparing a number of 100 calorie snack packs out of various fresh healthy ingredients . . .

Insect Control: Soaps and Detergents. Detailed info from Colorado State University on DIY insect control in garden.

Keep Your Brain Healthy, Lower the Risk of Alzheimer’s Exercise is No. 1, this researcher says. His No. 2 tip will surprise you.

10 Top Tips for Making and Keeping New Years Resolutions. The best ideas, motivation and inspiration to achieve your healthy goal settings for the upcoming year. / Running in a Skirt

Kyudo Event: Kripalu - Kenneth Setsuzan Kushner May 5–10, 2013

Lose 10 Pounds In 30 Days

Lose 10 pounds in 30 days!

Follow a Clear Liquid Diet

CLEAR LIQUID DIET (list)

A New Page & Upcoming Event Details

A New Page & Upcoming Event Details | Keepin' It Kind An article I feel as if was written JUST FOR ME!