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15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

If this doesn't motivate you to lose weight, I don't know what will!

25 Ways You Could Get Back on Track Today

This site says it suffocates your organs, and that every ten pounds of fat you lose takes forty pounds of pressure off your knees. I don't know if it's true, it is a blog. But it does help motivate when people tell you you don't need to work out because your body is "fine" or you "look good" ... That isn't why I wanna do it.

This site says it suffocates your organs, and that every ten pounds of fat you lose takes forty pounds of pressure off your knees. I don't know if it's true, it is a blog. But it does help motivate when people tell you you don't need to work out because your body is "fine" or you "look good" ... That isn't why I wanna do it.

Two studies shed light on promising new ways to make kicking the habit easier, using both biology and behavior

How to Quit Smoking: It’s All About Your Brain and Money

Two studies shed light on promising new ways to make kicking the habit easier, using both biology and behavior

Top 10 Healthy Foods You Should Eat Everyday

Top 10 Healthy Foods You Should Eat Everyday

We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.

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