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Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

Sacral Chakra Svadhisthana Tune-Up Practice

Stephanie Synder's Sacral Chakra Tune-Up Practice. Use this hip-opening and forward-folding practice for the second chakra to unleash creativity as you cultivate fluidity in your pelvis.

Crown Chakra Tune-Up Practice

Stephanie Snyder's Crown Chakra Tune-Up Practice. Integrate your entire being from head to toe to experience a vast connection between your innermost self and all things.

3 Effective Yoga Poses To Treat Herniated Disc

So, how can one treat herniated discs? Yoga has the solution. Would you like to know more? Read on!

Solar Plexus Chakra Healing For Beginners

Solar Plexus Chakra Healing for Beginners - Our Intro Guide to the 3rd Chakra, the Solar Plexus Chakra

Remise en forme CHAKRA Yoga legging

Hey, j'ai trouvé ce super article sur Etsy, chez