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Bench Leg Lifts (a) Lie face up on a bench (or across a few chairs if you're at home) with your back and bum supported, legs extended off the end and hands gripping the bench behind your head. (b) Lift your legs up until they are at 90° to the bench, raising your bum off the bench as you go then return to start. Slowly. #ab.advice

Bench Leg Lifts (a) Lie face up on a bench (or across a few chairs if you're at home) with your back and bum supported, legs extended off the end and hands gripping the bench behind your head. (b) Lift your legs up until they are at 90° to the bench, raising your bum off the bench as you go then return to start. Slowly. #ab.advice

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Body Measurement Chart

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.

DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.

3 Ways to Get a Bigger Butt Naturally -Cosmopolitan.com Single Leg Bridges At the top of the movement, flex your glutes and inhale as you slowly return to start position. Repeat this for 20 repetitions per leg, pulsing at the top for 10 seconds at the end of each set.

3 Ways to Get a Bigger Butt Naturally

3 Ways to Get a Bigger Butt Naturally -Cosmopolitan.com Single Leg Bridges At the top of the movement, flex your glutes and inhale as you slowly return to start position. Repeat this for 20 repetitions per leg, pulsing at the top for 10 seconds at the end of each set.

- Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

- Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

If my immune system is whacked....how could I be expected to do this pose?

7 Yoga Poses To Boost Your Immune System

If my immune system is whacked....how could I be expected to do this pose?

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