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This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle

Strength Training And Endurance – A Beginner’s Guide

Back to the gym starting today... It's so nice nice to not be sick anymore!!!!!

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

#BOSSBABE™ Business woman, makeup, mascara, eyelashes, business plan, shopping, hand shake, business woman

How to build muscle - Ladies, don't be afraid of building muscle. Many people try very hard to build it and its hard work! You are not going to "accidentally" get huge with weight.

Less then 6 months progress. Fit sexy back. Strong women. Body building. Skinny to strong. Build muscle. Inspiration. Transformation.