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from NanoHydr8

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. the crossfitcelia gabbiani muscle woman bill shaw fitness and body building

This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

from Sweet Tooth Sweet Life

5 Incredible At Home Circuit Workouts

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!