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NPC Figure • Team Heugly • Devotion Nutrition • Violate The Dresscode • Nuts'N More • Yup Brands • Married@clo34 COACHING missxashleyfitness@yahoo.com

@anyaells: 2014 Cbbf Nationals Edmonton 1st place bikini class C … On to the next, excited to have a few months to improve and compete in the 2015 Arnold Amateurs next march :) #bikinicompetitor #ifbb #fitlife #sweat #pose #dominate #determination #staystrong #abs #girlswholift #simplyshredded #teamtrex #trainhard #bikini #arnolds #competitionprep #opa #cbbf #physique #perseverance #lift #nevergiveup #muscle #myaddiction #vtaper #curves

Repost via Instagram: Transformation Tuesday . Before was that tons of cardio and salads now I weight train and only some cardio (on contest prep) and eat consistent and have protein at every meal. Proper nutrition and training is key to changing your body. This transformation is a 4 year difference. This isn't a fast process. And shows you eating tons of food and carbs weight training will not make you look manly! And it still won't over a course of years. my coach @nextlevelbikiniprep…

from Medium

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

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