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27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these killer do-anywhere exercises -- no gear required! |

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

LOL! Love this Quote! True, SO TRUE! Fitness is like a Marriage. You can't cheat and expect it to Work! #Fitness #Marriage #Quotes #Words #Sayings #Life #Inspiration #Thoughts

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

"Don't think too much. You'll create a problem that wasn't even there in the first place." Need to control the voice between our ears