Cherries - Look for: Firm and red with stems attached, avoid soft, shriveled or speckled. - Reap these benefits! Contains cyanidin, a plant-based compound that can bring down inflammation. Cherry juice has been shown to reduce muscle pain and strength loss postworkout.
What to Avoid When You Are Pregnant. Nice to see so many tips all on one post! Pinning for one day refresher. I was also told to avoid soft cheeses, like my beloved Blue Cheese or Queso. Just FYI for anyone who reads this.
We often focus on the food we should stop eating, but what about the drinks which make about 30 percent of the daily calorie intake? We usually take for granted sweetened drinks, but what most of us know is that high-calorie content is not the real problem, it is something much worse. We have listed …
Heart Health: 20 Best Diet and Exercise Tips for Your Heart Avoid alcoholic beverages and soft drinks Alcoholic drinks: They are high in calories and low in nutrients. Overall the metabolites (end products) produced by alcohol are harmful especially to the liver in the body Soft drinks: They supply only 'empty calories' and no other nutrients. Diet soft drinks are low in calories but very high in sodium. Also read: Effects of alcohol on your skin and eyes