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from POPSUGAR Fitness

Let Your Abs Say Ahh With These Stretches

Spinal Stretch on the Ball: Yoga backbends are great for stretching your belly, but when you have to use your strength to hold up your body, its hard to let your abs relax enough to feel a good stretch. So do an assisted Wheel pose on an exercise ball.

from POPSUGAR Fitness

Gorgeous Shots of Couples Doing Yoga to Inspire Your Day

Back from an amazing morning of #backbends with @christinasell108, so I felt ready to take on a (tiny) bit more before relaxing for the rest of Sunday!! This #Locust Variation or #Salabhasana was definitely challenging with the addition of the wheel lift. These belly down backbends are pretty "ungratifying" (in Christina's words), but they are very good for stregthening the back chain of the body. And holding onto the wheel was, even without the lift, a good challenge, and a nice way to…