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dukan chocolate truffles. Adapted from the Dukan Recipe Book ~ Makes approx. 8 truffles 4 tsp of low fat cocoa powder, and extra to roll the truffles in 1 tbsp of fat free fromage frais (or thick yogurt) 5 tbsp of powdered skim milk 2 egg yolks 5 drops of vanilla flavoring 3 tsp of sweetener (or to taste)*
Thyme Tincture, used to clear respiratory congestion and sore throats. Pour apple cider vinegar over the thyme and leave in a dark place for two weeks. Use 10-20 drops in a glass of water, up to 3 times a day, especially before bed.