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Want a hearty salad for dinner? Or perhaps someone has asked you to ‘bring a salad’ to a BBQ? Whatever the reason, these simple recipes will make you want to run out and by all the leafy greens.

Want a hearty salad for dinner? Or perhaps someone has asked you to ‘bring a salad’ to a BBQ? Whatever the reason, these simple recipes will make you want to run out and by all the leafy greens.

This classic salad combination of pear, rocket, walnuts and parmesan cheese that can be a light meal on its own or a great accompaniment to barbecued or grilled meat or fish.

This classic salad combination of pear, rocket, walnuts and parmesan cheese that can be a light meal on its own or a great accompaniment to barbecued or grilled meat or fish.

This is the low FODMAP stilton-walnut-tomato salad (full recipe video on YouTube) low FODMAP foods have an unexpected twist to them! * rocket - walnuts - stilton (lactose free if carbohydrate-sugar content /100g is <0.5g) - cherry tomatoes (avoid larger servings of 222g or ca 13) - thyme - garlic infused olive oil - maple syrup ||| gut loving food, gluten free, lactose free, low fodmap, fodmap diet, fodmaps, recipes, healthy food, delicious, low fodmap recipes, digestive health, gut health

This is the low FODMAP stilton-walnut-tomato salad (full recipe video on YouTube) low FODMAP foods have an unexpected twist to them! * rocket - walnuts - stilton (lactose free if carbohydrate-sugar content /100g is <0.5g) - cherry tomatoes (avoid larger servings of 222g or ca 13) - thyme - garlic infused olive oil - maple syrup ||| gut loving food, gluten free, lactose free, low fodmap, fodmap diet, fodmaps, recipes, healthy food, delicious, low fodmap recipes, digestive health, gut health

Plenty of crunch: Neil Perry's radicchio, rocket, walnut, pine nut and apple salad.

Plenty of crunch: Neil Perry's radicchio, rocket, walnut, pine nut and apple salad.

The full video for the low FODMAP stilton-walnut-tomato salad on a bed of rocket is on YouTube Yumm packed with flavour and so quick to make! * rocket - walnuts - cherry tomatoes (avoid larger servings of 222g or approx. 13 cherry tomatoes) - fresh thyme - garlic infused olive oil - maple syrup - salt and pepper * ||| gut loving food, gluten free, lactose free, low fodmap, fodmap diet, fodmaps, foodie, recipes, recipe, healthy food, delicious, low fodmap recipes, digestive health, gut health

The full video for the low FODMAP stilton-walnut-tomato salad on a bed of rocket is on YouTube Yumm packed with flavour and so quick to make! * rocket - walnuts - cherry tomatoes (avoid larger servings of 222g or approx. 13 cherry tomatoes) - fresh thyme - garlic infused olive oil - maple syrup - salt and pepper * ||| gut loving food, gluten free, lactose free, low fodmap, fodmap diet, fodmaps, foodie, recipes, recipe, healthy food, delicious, low fodmap recipes, digestive health, gut health

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