There are many well-established benefits of cardiovascular exercise, including reducing the risk for developing heart disease, lowering cholesterol, reducing excess body weight and promoting good health, but are these benefits motivating you to make cardio training a regular part of your exercise program?
I Took Plank Breaks at Work Every Day for a Month, and This Is What Happened http://www.runnersworld.com/strength-training/i-took-plank-breaks-at-work-every-day-for-a-month-and-this-is-what-happened?utm_source=facebook.com
every mile is magic - Proud momma, both of my daughters are running a half marathon at Disney World in November 2013. Guess a family trip is in order to watch them cross the finish lie. Wouldn't want to miss it. At least the kids' dads will be there to help entertain/ride rides with them while the moms run.