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If Well-Rested You Met Sleep-Deprived You, Here's Why They Might Not Recognize Each Other

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

Top 10 High Antioxidant Foods List : Was surfing around the internet, when I came across this interesting list of foods said to be among the 10 top for high antioxidant value. Now, I discovered this chart on Pinterest, and it seems to have been sourced from the Dr. Axe website. Great information to be found […]


8 Warning Signs of Depression You Shouldn't Ignore

*m. Depression symptoms aren't as simple as feeling sad. Here are the most common, yet often unrecognized, symptoms.