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Seriously.... People have to stop waiting for the new year & just make themselves better on a day to day basis.

Seriously.... People have to stop waiting for the new year & just make themselves better on a day to day basis.

There are many well-established benefits of cardiovascular exercise, including reducing the risk for developing heart disease, lowering cholesterol, reducing excess body weight and promoting good health, but are these benefits motivating you to make cardio training a regular part of your exercise program?

There are many well-established benefits of cardiovascular exercise, including reducing the risk for developing heart disease, lowering cholesterol, reducing excess body weight and promoting good health, but are these benefits motivating you to make cardio training a regular part of your exercise program?

I Took Plank Breaks at Work Every Day for a Month, and This Is What Happened  http://www.runnersworld.com/strength-training/i-took-plank-breaks-at-work-every-day-for-a-month-and-this-is-what-happened?utm_source=facebook.com

I Took Plank Breaks at Work Every Day for a Month, and This Is What Happened http://www.runnersworld.com/strength-training/i-took-plank-breaks-at-work-every-day-for-a-month-and-this-is-what-happened?utm_source=facebook.com

every mile is magic - Proud momma, both of my daughters are running a half marathon at Disney World in November 2013. Guess a family trip is in order to watch them cross the finish lie.  Wouldn't want to miss it.  At least the kids' dads will be there to help entertain/ride rides with them while the moms run.

every mile is magic - Proud momma, both of my daughters are running a half marathon at Disney World in November 2013. Guess a family trip is in order to watch them cross the finish lie. Wouldn't want to miss it. At least the kids' dads will be there to help entertain/ride rides with them while the moms run.

Easy guide to how to find the right running shoes based on foot shape, gait analysis, and use. Read this and you'll never pick your running shoes based off of color again!

Easy guide to how to find the right running shoes based on foot shape, gait analysis, and use. Read this and you'll never pick your running shoes based off of color again!

Buffalo Marathon

Buffalo Marathon

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