Drumming is a powerful grounding exercise. The rhythm, the sounds, the act of drumming stimulates your Root chakra. It connects you with the Earth and your own body, making you feel at home in the here & now. drumming is fun!
"I'd just moved into my first home, a minuscule studio apartment, when I read Stephen King's 'Salem's Lot. I lay curled in a tight ball in my bed, terrified there'd be a rap at the window (on the seventh floor), and I would combust.