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Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.

from Bloglovin’

Stability Ball Challenge { with dumbbells } (KAMA FITNESS)

Today I want to share a workout with you that I finally ended up doing this past Tuesday. Now, I’m feeling the tightness in my core & the aches in my muscles….which is why I decided to share. I wasn’t

Been having a hard time putting weight back on since I was sick for so long...And i keep beating myself up because my "normal workout" is now difficult for me. This picture motivates me even more!! Trying my hardest to get my weight back up to where it is supposed to be!!