Tantra which is often misunderstood refers to both an esoteric school of Hinduism and Buddhism and to a group of scriptures known as The Tantras. The Sanskrit word tantra is derived from two Sanskrit words tanoti which means to stretch to extend or to expand and trayati which means liberation. As such Tantra can be seen as a technique for stretching ourselves for extending our capacity for attention to the utmost for expanding our sense of awareness to meet the fullness of what is. According…

Tantra which is often misunderstood refers to both an esoteric school of Hinduism and Buddhism and to a group of scriptures known as The Tantras. The Sanskrit word tantra is derived from two Sanskrit words tanoti which means to stretch to extend or to expand and trayati which means liberation. As such Tantra can be seen as a technique for stretching ourselves for extending our capacity for attention to the utmost for expanding our sense of awareness to meet the fullness of what is. According…

Those of you who have known me for five years know that I went through a devastating spinal injury that left me paralyzed and bedridden with a 50% chance of walking again. I healed without surgery through practicing the principles of YEM: Yoga as Energy Medicine in a recovery that has been deemed medically miraculous.  Through my recovery I continually returned to a knowing that to heal I dont do the healing. Nor do others do the healing. Healing happens through grace and grace alone. I or…

Those of you who have known me for five years know that I went through a devastating spinal injury that left me paralyzed and bedridden with a 50% chance of walking again. I healed without surgery through practicing the principles of YEM: Yoga as Energy Medicine in a recovery that has been deemed medically miraculous. Through my recovery I continually returned to a knowing that to heal I dont do the healing. Nor do others do the healing. Healing happens through grace and grace alone. I or…

Each moment is full of information, which we can receive by softening, or reject by shutting down. By being aware of our breath, we can see immediately how we are thinking. Throughout the day, we can ask our self: “Am I holding my breath? Is my breath flowing freely? Through my breath, do I feel personally rooted and connected to the world, or closed, tense and separate?”⠀

Each moment is full of information, which we can receive by softening, or reject by shutting down. By being aware of our breath, we can see immediately how we are thinking. Throughout the day, we can ask our self: “Am I holding my breath? Is my breath flowing freely? Through my breath, do I feel personally rooted and connected to the world, or closed, tense and separate?”⠀

If your body feels tight, rather than trying to stretch, meet the tension with kindness and acceptance. There is no nirvana waiting for you at the end of that stretch.  I have a dream to realize MAPS: the Marine Arctic Peace Sanctuary by the end of 2018.  Please sign and share the petition at parvati.org to realize protect a critically vulnerable ecosystem that keeps our entire planet cool!⠀

If your body feels tight, rather than trying to stretch, meet the tension with kindness and acceptance. There is no nirvana waiting for you at the end of that stretch. I have a dream to realize MAPS: the Marine Arctic Peace Sanctuary by the end of 2018. Please sign and share the petition at parvati.org to realize protect a critically vulnerable ecosystem that keeps our entire planet cool!⠀

Breathe in all the goodness that you are all the goodness that is around. Breathe out love and blessings to all beings including yourself.  #yoga #yem #yogaasenergymedicine #parvati #positivepossibilities #positivepossibilitieslady #dailyreminder #yogaquote #yogateacher #guidance #yogaiseverywhere #lightworker #breathe #love #blessings #energywork #breathwork

Breathe in all the goodness that you are all the goodness that is around. Breathe out love and blessings to all beings including yourself. #yoga #yem #yogaasenergymedicine #parvati #positivepossibilities #positivepossibilitieslady #dailyreminder #yogaquote #yogateacher #guidance #yogaiseverywhere #lightworker #breathe #love #blessings #energywork #breathwork

Scan your body with the rhythm of your breath. Notice what is going on in your body. Sense any areas that might still hold on and see if you can allow yourself to relax just a little bit more allowing each exhale to be a deepening letting go.  #yoga #yem #yogaasenergymedicine #parvati #positivepossibilities #positivepossibilitieslady #dailyreminder #yogaquote #yogateacher #guidance #yogaiseverywhere #lightworker #energywork #breathwork #meditation #awareness #relaxation #lettinggo…

Scan your body with the rhythm of your breath. Notice what is going on in your body. Sense any areas that might still hold on and see if you can allow yourself to relax just a little bit more allowing each exhale to be a deepening letting go. #yoga #yem #yogaasenergymedicine #parvati #positivepossibilities #positivepossibilitieslady #dailyreminder #yogaquote #yogateacher #guidance #yogaiseverywhere #lightworker #energywork #breathwork #meditation #awareness #relaxation #lettinggo…

Remember there is nowhere to be other than now.  In YEM: Yoga as Energy medicine you cultivate awareness of your interconnection with all things beyond the temporal.  Bringing together subtle attention to yoga postural alignment mindful-breathing meditations and chi energy-work YEM awakens the latent intelligence within the body/being and guides practitioners more deeply into the present. It clears the bodys energy channels to tap into unlimited power and live with greater ease and peace…

Remember there is nowhere to be other than now. In YEM: Yoga as Energy medicine you cultivate awareness of your interconnection with all things beyond the temporal. Bringing together subtle attention to yoga postural alignment mindful-breathing meditations and chi energy-work YEM awakens the latent intelligence within the body/being and guides practitioners more deeply into the present. It clears the bodys energy channels to tap into unlimited power and live with greater ease and peace…

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