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from Women's Health

5 Healthy Late-Night Snacks

5 Healthy Late-Night Snacks... medium banana + 1 tablespoon almond butter 1 medium apple + 1 ounce low-fat cheese cup black beans + 1 small corn tortilla 1 cup blueberries + 6 to 8 ounces plain, non-fat yogurt 1 cup carrot sticks + 3 tablespoons hummus

Almonds are an underrated food. They contain zinc, a key nutrient for maintaining a balanced mood – and have both iron and healthy fats. Healthy fats are an important part of a balanced diet, and low iron levels have been known to cause brain fatigue, which can contribute to both anxiety and a lack of energy. http://www.hungryforchange.tv/article/6-anti-anxiety-foods-to-calm-your-mind