Common cycling injuries and how to prevent them. The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand.
TIP: Shake out your hands every now and then, while you're biking or while you're stopped at an intersection, to release the pressure of your hands on the handlebars. Common cycling injuries: How to prevent hand pain, palm and wrists
WHAT ARE 5 SIGNS YOU'RE IN THE WRONG CYCLING POSITION? http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/06/5-signs-you-39-re-in-the-wrong-cycling-position.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Something as small as moving your seat down or up half an inch could prevent injury as well as maximuse your power output... #thecyclingbug #cycling #bike