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Leg lifts in Chi-town! Check out this The Bar Method Atlanta client at Chicago's bean!! #WhereDoYouBar? #barmethod #exercise #fitness #travel #Chicago

Leg lifts in Chi-town! Check out this The Bar Method Atlanta client at Chicago's bean!! #WhereDoYouBar? #barmethod #exercise #fitness #travel #Chicago

Keely from Seattle-Eastside Bar Method multitasks by doing arabesque while out on a run! ‪#‎WhereDoYouBar‬?

Keely from Seattle-Eastside Bar Method multitasks by doing arabesque while out on a run! ‪#‎WhereDoYouBar‬?

The butterfly stretch releases and relaxes your lower back muscles and wraps your outer glute muscles closer to their underlying bones. It stretches your glutes and lower back as well as the muscles that connect to your IT band. This stretch is eye-popping at first, but quickly becomes more relaxing.

The butterfly stretch releases and relaxes your lower back muscles and wraps your outer glute muscles closer to their underlying bones. It stretches your glutes and lower back as well as the muscles that connect to your IT band. This stretch is eye-popping at first, but quickly becomes more relaxing.

Mother/daughter Bar Method teachers do thigh work together in Paris! Shannon from The Bar Method Boston and her mother Susan from The Bar Method Shrewsbury stay dedicated even while on vacation. Impressive! #WhereDoYouBar? #barmethod #paris

Mother/daughter Bar Method teachers do thigh work together in Paris! Shannon from The Bar Method Boston and her mother Susan from The Bar Method Shrewsbury stay dedicated even while on vacation. Impressive! #WhereDoYouBar? #barmethod #paris

Haley from The Bar Method Houston gets low with reverse pushups in the South of France. #WhereDoYouBar?

Haley from The Bar Method Houston gets low with reverse pushups in the South of France. #WhereDoYouBar?

Victoria, an instructor at The Bar Method Fresno, stays limber in Arizona. #WhereDoYouBar?

Victoria, an instructor at The Bar Method Fresno, stays limber in Arizona. #WhereDoYouBar?

Hollie sent in this special #WhereDoYouBar photo.  She says: "This photo was taken at the Esalen Institute in Big Sur, CA, in front of the Leonard Pavilion, which is named after Burr's dad. Thanks to 18 months at Bar Method Boulder I was able to overcome injuries and become strong enough to dance five days straight for the first time in four years! Turns out that going two inches lower and busting it out for the last 10 really does work." #barmethod #exercise #fitness #travel

Hollie sent in this special #WhereDoYouBar photo. She says: "This photo was taken at the Esalen Institute in Big Sur, CA, in front of the Leonard Pavilion, which is named after Burr's dad. Thanks to 18 months at Bar Method Boulder I was able to overcome injuries and become strong enough to dance five days straight for the first time in four years! Turns out that going two inches lower and busting it out for the last 10 really does work." #barmethod #exercise #fitness #travel

The Bar Method Brooklyn http://www.milesfitter.com/2015/10/the-bar-method-brooklyn.html

The Bar Method Brooklyn http://www.milesfitter.com/2015/10/the-bar-method-brooklyn.html

Erin from The Bar Method Portland is shown here doing a runner’s lunge at Vance Creek Bridge. What a gorgeous shot! #WhereDoYouBar?

Erin from The Bar Method Portland is shown here doing a runner’s lunge at Vance Creek Bridge. What a gorgeous shot! #WhereDoYouBar?

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