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5-minute YOGA routine for a GOOD NIGHT'S SLEEP

5-minute YOGA routine for a GOOD NIGHT'S SLEEP

The Alo Yoga Goddess Legging #yoga #yogainspiration

The Alo Yoga Moto Legging #yoga #yogainspiration

Mornings are tough. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stability and mobility, heighten awareness and prepare you for whatever the day may throw at you.

from Bloglovin’

Yoga To Start Your Day (Yoga With Adriene)

27 Min Yoga To Start Your Day is a yummy full body sequence to get you stretched and poised for an awesome day.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //