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from Our Health Our Life

What is Kundalini Yoga and its Benefits - Fitness

from Dagmar Spremberg

13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY!

from Get Healthy U | Chris Freytag

Two Mini Workouts - Chris Freytag

Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts

10 Effective Power Yoga Workouts To Reduce Weight Fast