This article by Self Magazine is a MUST READ. It's all about how exercise builds up your stress tolerance levels and what type of workouts you should do based on what kind of stress is in your life.

How Exercise Can Make You Happy (in Just 20 Minutes!)

This article by Self Magazine is a MUST READ. It's all about how exercise builds up your stress tolerance levels and what type of workouts you should do based on what kind of stress is in your life.

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

If only plastic surgery weren't an option for anyone. People would have to actually be motivated instead of just rich...

If only plastic surgery weren't an option for anyone. People would have to actually be motivated instead of just rich...

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Exercise Daily - Walk with God (Matt 11:28-30) Poster

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I'm tired of people telling me they don't want to try Zumba because they're worried people will watch/laugh at them. Don't they know everyone at the gym is too obsessed with themselves to worry about you?

I'm tired of people telling me they don't want to try Zumba because they're worried people will watch/laugh at them. Don't they know everyone at the gym is too obsessed with themselves to worry about you?

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

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