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HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

16 Healthy Eating Rules You Should Always Follow

HEALTHY BREAKFAST IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, quick, and low calorie breakfast ideas and recipes like banana nut oatmeal, a strawberry chia seed parfait, avocado toast, veggie scrambled eggs and fruit, and a green banana smoothie. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy…

OrthoIndy - September is National Cholesterol Education Month - What you need to know about cholesterol and how to manage it

OrthoIndy - September is National Cholesterol Education Month - What you need to know about cholesterol and how to manage it

Healthier Food Choices: A Side by Side Comparison. Oh my gosh I have already made so many of the switches! Love my spaghetti squash!

Healthier Food Choices: A Side by Side Comparison. Oh my gosh I have already made so many of the switches! Love my spaghetti squash!

Knowing how to actually read the numbers is crucial to a truly healthy diet!

Food Labels Translated: 10 Alarming Ingredients To Avoid

Knowing how to actually read the numbers is crucial to a truly healthy diet!

Beat cravings, stay fuller longer and satisfy your sweet-tooth in just minutes a day! Which smoothie will be your new favorite? Sign up to download your free smoothie recipe book and start living healthy your way – today!

Beat cravings, stay fuller longer and satisfy your sweet-tooth in just minutes a day! Which smoothie will be your new favorite? Sign up to download your free smoothie recipe book and start living healthy your way – today!

Don't be tricked by processed "whole grain" products. To create whole grain flour, wheat kernels are basically pulverized to dust, which, when eaten, causes glucose spikes in our bodies similar to eating table sugar, white flour, or high-fructose corn syrup. "For instance, the kind of whole wheat bread typically used for sandwiches and white bread are digested at about the same rate and cause about the same rise in blood glucose levels..."

11 Weird Things Sugar's Doing To Your Body

Don't be tricked by processed "whole grain" products. To create whole grain flour, wheat kernels are basically pulverized to dust, which, when eaten, causes glucose spikes in our bodies similar to eating table sugar, white flour, or high-fructose corn syrup. "For instance, the kind of whole wheat bread typically used for sandwiches and white bread are digested at about the same rate and cause about the same rise in blood glucose levels..."

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