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30-Day Squat Challenge with combinations of 5 different squats so you're working more muscles!

After This 30-Day Challenge, You'll Have the Best Butt Ever

30-Day Squat Challenge with combinations of 5 different squats so you're working more muscles!

10 steps to better sleep                                                                                                                                                                                 More

Make Sleep a Priority: My New Years Resolution

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

Plank Jack:  (1) Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. (2) Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

Plank Jacks

Plank Jack: (1) Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. (2) Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

You've got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment. You can't target just your belly and hips for weight loss, but a low-calorie plan that...

How to Lose Weight in Your Stomach and Hips in Two Weeks

You've got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment. You can't target just your belly and hips for weight loss, but a low-calorie plan that...

Kick Your Workout into High Gear With This Month's Free Playlist

Download April's Free Workout Playlist

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