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Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.

Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

10 exercises that torch calories as fast as running. #fitness #workout #health

10 exercises that torch calories as fast as running. #fitness #workout #health

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