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from Lauren Conrad

Tuesday Ten: Habits of Always Fit People

from Lauren Conrad

Shape Up: The Anywhere Workout Plan

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

We schedule our week around Leg Day. | 21 Secrets Girls Who Lift Won't Tell You

from Berry

Daily Motivation (16 photos)

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

from Berry

Daily motivation (25 photos)

16 oz of water every morning helps increase your metabolism by 24 percent for the next 90 minutes. Also, muscle cells grow faster when they're hydrated. Drink at lease one gallon of water through the course of the day :)