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Find out how to detox your armpits and why you'd want to. Deodorant often contains chemicals like parabens, propylene glycol and other harmful chemicals.

Find out how to detox your armpits and why you'd want to. Deodorant often contains chemicals like parabens, propylene glycol and other harmful chemicals.

16 oz of water every morning helps increase your metabolism by 24 percent for the next 90 minutes. Also, muscle cells grow faster when they're hydrated. Drink at lease one gallon of water through the course of the day :)

16 oz of water every morning helps increase your metabolism by 24 percent for the next 90 minutes. Also, muscle cells grow faster when they're hydrated. Drink at lease one gallon of water through the course of the day :)

We schedule our week around Leg Day. | 21 Secrets Girls Who Lift Won't Tell You

We schedule our week around Leg Day. | 21 Secrets Girls Who Lift Won't Tell You

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