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Find out how to detox your armpits and why you'd want to. Deodorant often contains chemicals like parabens, propylene glycol and other harmful chemicals.

How to Detox Your Armpits (and Why)

Find out how to detox your armpits and why you'd want to. Deodorant often contains chemicals like parabens, propylene glycol and other harmful chemicals.

11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout. EXCELLENT List with details and explanation as to the 'why'. (Banana, Oats, Caffeine, Fruit Smoothies, Chickpeas, Egg Whites, Dried Fruit, Whole Grain Toast, Chicken Breast & Brown Rice, Greek Yogurt, Maca)

16 oz of water every morning helps increase your metabolism by 24 percent for the next 90 minutes. Also, muscle cells grow faster when they're hydrated. Drink at lease one gallon of water through the course of the day :)

Daily motivation (25 photos)

16 oz of water every morning helps increase your metabolism by 24 percent for the next 90 minutes. Also, muscle cells grow faster when they're hydrated. Drink at lease one gallon of water through the course of the day :)

no-more-skinnyfat:    gettingtomygoalweightby2012:    I like banana, whole grain bread and peanut butter <3.    my mind goes blank when i try to figure out what to eat before a workout, this is great

no-more-skinnyfat: gettingtomygoalweightby2012: I like banana, whole grain bread and peanut butter <3. my mind goes blank when i try to figure out what to eat before a workout, this is great

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