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from TrimmedandToned

Adry Bella (Adry_Bella)'s Incredible Weight Loss Transformation Story & Diet!

Adry Bella aka Adry_bella, is a instagram weight loss sensation. Adry documented her incredible transformation to all her followers as she lost over 150lbs in 20 months and totally changed her physique. Adry has over 360,000 followers on her instagram page, where she updates her fans with motivational pictures, progress photos and other shots of her everyday life.

If theres one thing in life that nearly every person struggles with, its their fitness. Theres always the temptation to do a little bit less in each workout, or to just skip it all together. Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that dont keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be…

from zbody.com

Fitness -

Just trying stuff on for photoshoots at the end of the month ▪️ ~ MY FITNESS PROGRAMS: ZBody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA CHANNELS: NEW YouTube channel: YouTube.com/zoelivelovelift1 Twitter: @zoelivelovelift Facebook: facebook.com/zbodyfitness Periscope: @zoelivelovelift Client progress pictures: @zbodyfitnessinc Snapchat: zoeemrod #bodybuilding #weightlifting #weighttraining #ripped #muscle #workout #bodybuilder #gains #physique #motivation #Training