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@Studio 14's Studio 14 is a combination spin and yoga studio. The studio’s signature class, S14 Cycle, features 40 minutes of high energy cycling set to music, followed by a 14-minute yoga set.

Cycling and Yoga: 4 New Hybrid Studios

@Studio 14's Studio 14 is a combination spin and yoga studio. The studio’s signature class, S14 Cycle, features 40 minutes of high energy cycling set to music, followed by a 14-minute yoga set.

Anna Schuleit's studio - "The different parts of the studio help me to keep moving, like stations along a road."

Anna Schuleit's studio - "The different parts of the studio help me to keep moving, like stations along a road."

At The Studio: Mung Quinoa Power Bowl  	  - A Mung Quinoa Power Bowl for lunch at the Quitokeeto studio. The base is simply mung beans and quinoa, and the magic comes from the deeply sautéed and spiced celery. It welcomes as many, or few, toppings as you like - roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.

At The Studio: Mung Quinoa Power Bowl

At The Studio: Mung Quinoa Power Bowl - A Mung Quinoa Power Bowl for lunch at the Quitokeeto studio. The base is simply mung beans and quinoa, and the magic comes from the deeply sautéed and spiced celery. It welcomes as many, or few, toppings as you like - roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.

Read our interview and tour the studio of Shawn Merz, founder of Mr. Merz.

In the Studio with Shawn Merz of Mr. Merz

Read our interview and tour the studio of Shawn Merz, founder of Mr. Merz.

Building a Dance Studio the Right Way

Building a Dance Studio the Right Way

Building a dance studio from the ground up is an exciting and intimidating endeavor. We've put together a quick guide to building your dance studio.

The studio is becoming such a pretty, inviting, inspiring place to work and create. When we moved in to the house, this space was just a big unfinished area above the garage. We finished it out with a little bit of framing, cleaned up the drywall, added can lights, installed super inexpensive floors…

An Ikea Hack worth repeating

The studio is becoming such a pretty, inviting, inspiring place to work and create. When we moved in to the house, this space was just a big unfinished area above the garage. We finished it out with a little bit of framing, cleaned up the drywall, added can lights, installed super inexpensive floors…

The studio is becoming such a pretty, inviting, inspiring place to work and create. When we moved in to the house, this space was just a big unfinished area above the garage. We finished it out with a little bit of framing, cleaned up the drywall, added can lights, installed super inexpensive floors…

An Ikea Hack worth repeating

The studio is becoming such a pretty, inviting, inspiring place to work and create. When we moved in to the house, this space was just a big unfinished area above the garage. We finished it out with a little bit of framing, cleaned up the drywall, added can lights, installed super inexpensive floors…

A Mung Quinoa Power Bowl - the base is simply mung beans and quinoa, and the magic comes from the deeply sautéed and spiced celery. It welcomes as many, or few, toppings as you like - roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.

At The Studio: Mung Quinoa Power Bowl

A Mung Quinoa Power Bowl - the base is simply mung beans and quinoa, and the magic comes from the deeply sautéed and spiced celery. It welcomes as many, or few, toppings as you like - roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.

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