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Instructions : Repeat each move with no rest in between. Download High Resolution .PDF poster

Instructions : Repeat each move with no rest in between. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. When you have an English Rose kicking butt in the most exotic parts...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. When you have an English Rose kicking butt in the most exotic parts...

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