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from SheKnows

Your daily dose of yogaspiration!

There is always room for change, but you have to be open to that change. — Kathryn Budig

from Yoga Journal

Challenge Pose: 4 Steps to Lift into Firefly

from Yoga Journal

Kathryn Budig's Favorite Hip + Psoas Stretch

http://www.yogajournal.com/intermediate-section/kathryn-budig-challenge-pose-tipsy-frog/

#YJ40: 10 Poses Younger Than Yoga Journal - http://www.yogadivinity.com/yj40-10-poses-younger-than-yoga-journal

I love these photos. Kathryn Budig caught a lot of flack from the yoga community but I think they are tasteful and beautiful.

"Everyone starts off as a beginner. There's no rush. Build something solid and real instead of fast and shiny." -Kathryn Budig This is good advice for attempting anything new. Start simply, get good advice, do it right, take your time and watch the progress.

from SheKnows

Your daily dose of yogaspiration!

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. — Buddha