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Kathryn Budig demonstrates a new spin on Scorpion Pose that opens the shoulders while leading you on a backbending journey.

Kathryn Budig demonstrates a new spin on Scorpion Pose that opens the shoulders while leading you on a backbending journey.

Gym-Bag Beauty Essentials From Our Favorite Fitness Pros #refinery29  http://www.refinery29.com/gym-bag-beauty-essentials#slide7  Kathryn Budig, yoga teacher A Day in The Life:“I’m a yoga teacher and author who resides in Charleston, South Carolina, but travels the world teaching for a living. My regular classes are up every other week on YogaGlo, but I also hit up interval training every morning, walk my dogs during the day, and do yoga several times a week.” Beauty Philosophy: “I’m pretty…

Gym-Bag Beauty Essentials From Our Favorite Fitness Pros #refinery29 http://www.refinery29.com/gym-bag-beauty-essentials#slide7 Kathryn Budig, yoga teacher A Day in The Life:“I’m a yoga teacher and author who resides in Charleston, South Carolina, but travels the world teaching for a living. My regular classes are up every other week on YogaGlo, but I also hit up interval training every morning, walk my dogs during the day, and do yoga several times a week.” Beauty Philosophy: “I’m pretty…

Yoga teacher Kathryn Budig shares the moments, places, and people that motivate and move her. Plus, blogs, videos and more.

Yoga teacher Kathryn Budig shares the moments, places, and people that motivate and move her. Plus, blogs, videos and more.

Kathryn Budig teaches how to Flip the Dog, or to come into Camatkarasana, also known as Wild Thing.

Kathryn Budig teaches how to Flip the Dog, or to come into Camatkarasana, also known as Wild Thing.

Kathryn Budig's Gratitudasana: Humble Flamingo | Yogis always find a way to extend the month’s gratefulness beyond the edges of our stuffed plates and back onto our mats.

Kathryn Budig's Gratitudasana: Humble Flamingo | Yogis always find a way to extend the month’s gratefulness beyond the edges of our stuffed plates and back onto our mats.

"Everyone starts off as a beginner. There's no rush. Build something solid and real instead of fast and shiny." -Kathryn Budig  This is good advice for attempting anything new. Start simply, get good advice, do it right, take your time and watch the progress.

"Everyone starts off as a beginner. There's no rush. Build something solid and real instead of fast and shiny." -Kathryn Budig This is good advice for attempting anything new. Start simply, get good advice, do it right, take your time and watch the progress.

There is always room for change, but you have to be open to that change.. ~ Kathryn Budig WILD WOMAN SISTERHOODॐ #WildWomanSisterhood #forceofnature #theuniversewithin #sacredwoman #wildwomen #wildwomanteachings #yoga #authenticself #wildwarriorwoman #wildwomanmedicine #brewyourmedicine

There is always room for change, but you have to be open to that change.. ~ Kathryn Budig WILD WOMAN SISTERHOODॐ #WildWomanSisterhood #forceofnature #theuniversewithin #sacredwoman #wildwomen #wildwomanteachings #yoga #authenticself #wildwarriorwoman #wildwomanmedicine #brewyourmedicine

#YouTubeTuesday: Kathryn Budig's Wild Thing or Flipping the Dog #yoga #flipthedog Check out "Yoga Academy", our yoga app for iOS and Android - Available on iTunes, Google Play and Amazon - http://globalyogaacademy.com/yoga-app  Website http://globalyogaacademy.com/yoga-app  Download Yoga Academy App to practice yoga anywhere and anytime - itunes.apple.com/... or Google Play and Amazon -globalyogaacademy...

#YouTubeTuesday: Kathryn Budig's Wild Thing or Flipping the Dog #yoga #flipthedog Check out "Yoga Academy", our yoga app for iOS and Android - Available on iTunes, Google Play and Amazon - http://globalyogaacademy.com/yoga-app Website http://globalyogaacademy.com/yoga-app Download Yoga Academy App to practice yoga anywhere and anytime - itunes.apple.com/... or Google Play and Amazon -globalyogaacademy...

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