Five overlooked strength training exercises. Do them.
Strength Training: Best Weight Bench Exercises #fitnessMore
SEE?! Weight training is the answer.More
Lifting heavy: Why women should not shy away from strength training. Seriously ladies, I cannot stress this enough, unless you are eating 5000+ calories a day/taking steroids, it is next to IMPOSSIBLE for you to get big and bulky. Trust me.More
A word on the efficiency of kettlebells: The Russians have been using them for 300 hundred years, I'm pretty sure they know what they're talking about.More
One of these days!More
¡Nunca te saltes las sentadillas!More