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Five overlooked strength training exercises.  Do them.

Five overlooked strength training exercises. Do them.

Lifting heavy: Why women should not shy away from strength training.  Seriously ladies, I cannot stress this enough, unless you are eating 5000+ calories a day/taking steroids, it is next to IMPOSSIBLE for you to get big and bulky. Trust me.

Cher is back on the charts with ‘Woman’s World’

Lifting heavy: Why women should not shy away from strength training. Seriously ladies, I cannot stress this enough, unless you are eating 5000+ calories a day/taking steroids, it is next to IMPOSSIBLE for you to get big and bulky. Trust me.

A word on the efficiency of kettlebells: The Russians have been using them for 300 hundred years, I'm pretty sure they know what they're talking about.

Cher is back on the charts with ‘Woman’s World’

A word on the efficiency of kettlebells: The Russians have been using them for 300 hundred years, I'm pretty sure they know what they're talking about.

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