Beginner runners tip #2: find the right equipment.
As a runner, beginner or Olympian, your legs and feet are the most important things to you. So why not put them in good equipment? Find the correct brand of training shoe or spikes that fit your stride and feet best. If you are unsure about running shoes first visit your doctor to determine your ankle and foot rotation, then a specialty running store for the correct shoe. Shoes in picture: Asics kayano 21
(my personal favorite)