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from Hobbycraft Blog

12 Alternative Ways to Wrap Presents

photocopied tree branch wrapping paper tied with natural string

Send a DIY invitation they can't resist. #DIY

from Vimeo


KOI by MABONA ORIGAMI - stop motion video.

subscapularis stretch this does wonders for tight neck and shoulders!

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Best exercise to relief the sciatica nerve pain and cure sciatica. Visit for more sciatica exercises:

How to fix upper back and neck pain with a foam roller.


8 Instant Relieving Yoga Asanas For Sciatica

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: