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I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a connoisseur of free workouts, and I thought you all might like to see what I’ve been using. I already have a compilation of the best quick and effective exercise programs,...Read More »

I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a connoisseur of free workouts, and I thought you all might like to see what I’ve been using. I already have a compilation of the best quick and effective exercise programs,...Read More »

Beginning yoga; For about 10 minutes or so. After that, I admit to getting bored.

Beginning yoga; For about 10 minutes or so. After that, I admit to getting bored.

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

Research has shown that high intensity exercise more beneficial for prevention of heart disease

High Intensity Exercise Better for the Heart Than Endurance Training

Research has shown that high intensity exercise more beneficial for prevention of heart disease

The Most Effective Workouts for Busy Moms: how a mom of 3 was able to get into the best fitness shape of her life.

My Home Workout Routine & What's Most Effective as a Busy Mom

The Most Effective Workouts for Busy Moms: how a mom of 3 was able to get into the best fitness shape of her life.

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Get a More Flexible Back

Streches to Improve back flexibility // In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

How to relax your back before going to sleep

Learn two psoas releases that will help you relax your back and destress at the end of the day. Click through and get the free ebook.

Top-15-Spotify Playlists for a Non-Stop Workout. Music is energy!! Woo-hoo!!!

Top 15 Spotify Playlists for a Non-Stop Workout

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