I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a connoisseur of free workouts, and I thought you all might like to see what I’ve been using. I already have a compilation of the best quick and effective exercise programs,...Read More »
Postpartum Living Room Workout. When you’re getting back to exercise and rebuilding fitness & strength after having a baby, it can be tough to get to the gym, or a planned workout. Enter the living room workout! You can do this bodyweight, no-equipment necessary workout whenever you can squeeze it in to your busy day as a mom.