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I’m not a big fan of working out, but I’m a fan of being healthy. I’m also a big fan of free. I’ve become a connoisseur of free workouts, and I thought you all might like to see what I’ve been using. I already have a compilation of the best quick and effective exercise programs,...Read More »

from Meraki Lane

10 fun and free at-home cardio workouts we love

If you want to get back into an exercise routine, but can't find the time now that you're a mom, these 10 fun (& free!) at home workouts for women are just what you need. Full workout videos included!

from SparkPeople

Challenge Every Muscle with This Walking Interval Workout

Challenge Every Muscle with This Walking Interval Workout | via @SparkPeople #walking #workout #exercise #fitness #routine #intervals

from Fine Fit Day

Postpartum Workout - Without Leaving Your Living Room

Postpartum Living Room Workout. When you’re getting back to exercise and rebuilding fitness & strength after having a baby, it can be tough to get to the gym, or a planned workout. Enter the living room workout! You can do this bodyweight, no-equipment necessary workout whenever you can squeeze it in to your busy day as a mom.

from Rachel McMichael

At Home Workout Routine

When it's too cold to workout outside, I love to try this at-home workout routine! This exercise routine is perfect for the busy mom or working wife! And the whole family can join along too!